#Set alarm for 20 minutes for free#

Alternatively, a well-known trick is to take your nap with a set of keys in your hand. To avoid overdoing it when you have a siesta, it’s a good idea to set an alarm. The Sleep Foundation also warns against napping too late in the day, as this may also make it harder to drop off at night. “This provides restorative sleep without drowsiness after waking,” the organisation explains.Ī study by the Journal of Sleep Research, a publication owned by the European Sleep Research Society, agrees that short naps are beneficial, noting that they have been found to have positive effects on the brain’s ability to retain previously acquired information. Ideally, a nap should last for between 10 and 20 minutes, says the US Sleep Foundation, a Seattle-based body whose medical experts offer advice on sleep science and medicine. Come bedtime, you may find it difficult to fall asleep again. If you allow a daytime snooze to continue for too significant a period of time, your body will drift into night’s-sleep mode and it’s likely you’ll wake up tired, disorientated and even with a headache. The duration of a siesta is important, too: experts warn of the dangers of allowing a nap to last too long. Studies have also cautioned that having a nap too soon after eating can have negative effects on the digestive process. Recent research carried out by the journal Hypertension, for example, has indicated that those who regularly sleep during the day may be likelier to develop high blood pressure or have a stroke.

#Set alarm for 20 minutes for free#

Napping is generally seen as a healthy habit, but sometimes this is not the case. Set a timer, see a Meme (updated daily) Online Timer & Alarm: offers this simple digital Timer to use for FREE online.